WELL IT ALL STARTS WITH HEIDI(THE INSTRUCTER). SHE'S A GREAT MOTIVATER THAT CARES AND LOVES WHAT SHE DOES.SHE'S ALWAYS GOING THE EXTRA MILE TO ADD NEW THINGS AND KEEP IT INTERESTING.I"VE TRIED SEVERAL DIFFERENT THINGS TO GET INTO SHAPE AND BE HALTHY BUT I"VE ALWAYS GOT BORED AND NEVER LASTED MORE THAN 3-6 MONTHS TOPS.i'VE BEEN IN HEIDI"S CLASS OVER A YEAR NOW AND STILL LOVING IT AND I FEEL STONGER THAN EVER BEFORE AND MY HEALTH HAS INPROVED A TON..I"M A DIABETIC WITH ALLERGY AND ASTHMA AND I"M IMPROVING EVERYDAY..DOC'S HAPPY!!!SO THANKS HEIDI, I LOVE YA....YOUR FRIEND DEEDEE

I miss you guys so much! Hopefully i can come back soon Keep strong everyone!

Wow.. I've missed so much since I've been gone. Congratulations, Mr., Rudibaugh, on attaining 8th Dan. I only wish I could have been there to see it happen. I'm deployed right now on a naval ship, out and about in the world. We are doing what we can to help in Haiti right now. If any one wants to get ahold of me while I'm gone, my email address is robert.springer@mesa-verde.usmc.mil

Hope to hear from everyone.

Hey Mr. Rudibaugh. My dad told me you made 8th Dan. Congrats.

Congradulations well done kind sir !!!

im bringing italian suasages!!!!

how much do beginner kick boxing classes cost?

hay guys, hopfuly i'll be back this month (april). congrats to kenny on his 11th b-day.

I miss karate soo much! I really want to know who all came back (I saw some familiar faces i the kick-a-thon photos ) I miss you all! Hopefully I'll be back soon!

~Caity

just found your site. love the photos. my son is Phill Grether.Ihope to come watch more. Lets all pray for Randy.