sanshinkan www.kaarteindia.org

i started kickboxing a yr and a half ago when my doctor was about to change my diabetic pills over to insulin shots and i said no way..i met heidi and changed my unhealth life style to a healthy life style. heidi's confidence in me and motivation mixed with my determination and dedication i am now FREE FROM MY DIABETIC MED'S and 70lbs down and feel stonger and healthier than ever..i went from my first class crawling off the mat to go puke to now i just challenged myself to doing double classes..im now a kickboxing/excersize junky and loving every minute of it.im now in the driver seat controling my diabeties versus diabetes cintroling me..THANKS HEIDI FOR BELEIVING IN ME AND NEVER QUITING ON ME AND KEEPING CLASS FUN/NEW/AND EXCITING.love you girl!!! deedee

Congratulations Mr Rudibaugh on your 8th dan. I am very proud of you. I miss the Art Of Karate so much it has been many years since i have been back... I am going to try to come for the kick boxing classes as long as Heidi doesn't kick my butt Which im sure she will!! I miss you all Love Rhianon "Xena the warrior princess" Black 1st dan

WELL IT ALL STARTS WITH HEIDI(THE INSTRUCTER). SHE'S A GREAT MOTIVATER THAT CARES AND LOVES WHAT SHE DOES.SHE'S ALWAYS GOING THE EXTRA MILE TO ADD NEW THINGS AND KEEP IT INTERESTING.I"VE TRIED SEVERAL DIFFERENT THINGS TO GET INTO SHAPE AND BE HALTHY BUT I"VE ALWAYS GOT BORED AND NEVER LASTED MORE THAN 3-6 MONTHS TOPS.i'VE BEEN IN HEIDI"S CLASS OVER A YEAR NOW AND STILL LOVING IT AND I FEEL STONGER THAN EVER BEFORE AND MY HEALTH HAS INPROVED A TON..I"M A DIABETIC WITH ALLERGY AND ASTHMA AND I"M IMPROVING EVERYDAY..DOC'S HAPPY!!!SO THANKS HEIDI, I LOVE YA....YOUR FRIEND DEEDEE

I miss you guys so much! Hopefully i can come back soon Keep strong everyone!

Wow.. I've missed so much since I've been gone. Congratulations, Mr., Rudibaugh, on attaining 8th Dan. I only wish I could have been there to see it happen. I'm deployed right now on a naval ship, out and about in the world. We are doing what we can to help in Haiti right now. If any one wants to get ahold of me while I'm gone, my email address is robert.springer@mesa-verde.usmc.mil

Hope to hear from everyone.

Hey Mr. Rudibaugh. My dad told me you made 8th Dan. Congrats.

Congradulations well done kind sir !!!

im bringing italian suasages!!!!

how much do beginner kick boxing classes cost?